Why are most people skeptical of diet? The answer is simple - not everyone can resist diet food, and secondly, its effect is short-lived. For example, a lady suffers for 2 weeks, sadly absorbing unhealthy food, which even more causes a feeling of hunger, brings herself to ideal (or satisfactory) proportions, goes on vacation and immediately gains 10 kilograms, whichwere deposited with great difficulty
And more often, to these ten kilograms are added two more, as a sudden and unpleasant surprise. How will the body create a reserve for a rainy day. The more often and longer you fast, the more weight you gain after abstinence, and the shorter the period of time during which the results of your efforts are visible to others.
Folds in the abdomen, double chin, fat deposits on the thighs appear immediately, as if they have not disappeared anywhere "okay, we are here! " - hated life partners (or rather our body) rejoice, forcing themto buy clothes with an indicator of size that is not perceived by the mind. 50-52 - what is the diagnosis? !
French diet from Ducan - eat delicious and lose weight
Of course, many people resign because of being overweight. In everyday life, jokes and epithets are prevalent that morally support overweight people, such as: "there must be a very good person", "delicious shapes", "seductive figure" and much more. It all sounds, of course, beautiful, but they say this for people who, in fact, need health improvement. That is, in the removal of excess fat.
And in this sense, the Ducan diet has a great value for those who want to lose weight but can not overcome prolonged fasting. This method is also suitable for those who are unable to consolidate the result after prolonged abstinence from high-calorie foods. The essence of the Ducan diet is that you can eat as much as you want, but only those foods that are allowed by the author of the weight loss system.
Principles of the French Ducan diet
The Ducan Diet has a menu created for several stages. The first lasts 3-7 days, depending on how many pounds you plan to lose weight. It is no coincidence that in the initial stage of the Ducan diet, the menu is called attack. It is during this period that it is necessary to get rid of 2 to 4 pounds. A person really sees that getting rid of body fat is not as difficult as it seemed, and this is a very positive psychological moment.
In the Ducan diet, the list of foods is very varied, but protein foods predominate, which can be consumed in unlimited quantities (i. e. until complete satiety). Carbohydrates and glucose that are missing in the body are synthesized from fat reserves, which is why a person loses weight so fast. But even when using different recipes in the Ducan diet, you should also remember that, in addition to proteins and carbohydrates, we need vitamins, trace elements and amino acids.
In the second phase of the diet of the French nutritionist, vegetables should be included in the diet. Excess fat deposits during this period, though, decrease, but not as quickly as in the first stage (Ducan attack diet). As a rule, within a week, a person loses a kilogram. The duration of the diet course depends on the amount of excess weight (in kilograms). There are no trivial phases in the Ducan diet, they are all inextricably linked to each other and must be followed in a strictly defined sequence.
Consolidation of result after Ducan diet
The Ducan protein diet predicts the consolidation phase of the results achieved. It, in fact, represents a transition from a strict dietary diet to a regular diet. Gradually, cereals, pasta and cheeses are added to dietary meals. The duration of this phase of the French diet for weight loss depends on how many kilograms you have managed to lose in the previous period. After calculating the weight shed while following the Ducan diet, the duration of the third phase is calculated. One kilogram lost requires 10 days. Thus, if a person has lost 3 kilograms, then the fixation time is 30 days.
Stabilization
The fourth stage in the Ducan protein diet is called stabilization. During this period, certain conditions must be observed, in the absence of serious menu restrictions. First, you need to walk in the fresh air as much as possible (at least 20 minutes in the morning and evening to walk). The second is the inclusion of recipes from the "attack" in the Dukan diet once a week. The third is the introduction of oat bran in the daily diet - 3 tablespoons per day. The stabilization period is individual (the calculation of the Dukan diet in stages should be done by a dietitian), but, under no circumstances, should it be less than 14 days.
Foods Allowed by the Ducan Diet - Phase One
The most intriguing aspect of the Ducan Attack diet is the list of foods. So what can you eat for those who have chosen this weight loss option? In the first stage, low-fat varieties of beef and poultry (without skin), fish, seafood, eggs, bacon are allowed to be consumed. From dairy products, you can eat cottage cheese, milk, kefir, yogurt (skimmed). Foods are either evaporated or boiled in low-salt water. In addition to the main products of the Ducan diet, you can also buy onions, garlic, lemon, herbs. Coffee, tea, compote with dried fruits - no restrictions (but also no sugar). In addition to the above, the Ducan diet book states that every day you should drink 2 liters of water, eat a tablespoon and a half of oat bran (in the second and third stages - respectively 2 and 3 tablespoons). Bran stimulates the intestines, improves the quality of digestion and reduces the amount of bad cholesterol.
Second phase
In the second phase of the Ducan diet, the recipes become more varied. The diet includes asparagus, celery, green beans, peppers, cucumbers, tomatoes, spinach. You can add a few drops of olive oil to vegetables, drink 50 grams of dry wine. For those who plan to lose more than 10 kilograms, the Ducan diet menu provides for an alternation of protein and vegetable-protein days (five + five).
The third stage
During the third stage, you can add some fruits to the main menu (not more than 100 grams), in addition to bananas, grapes, cherries, melons. It is allowed to use spices, add potatoes, rice, pasta to the diet, but not more than once a week.
The fourth stage
You can eat everything but one day a week - protein food.
Important!At all stages, flour products, sweets, pastries, sugar, instant food, butter, alcohol, fat, fatty meat are excluded from the Ducan diet menu.
The menu can be composed independently, based on the list of allowed products. Combining them with each other, with the French Dukan diet, has no fundamental significance.
Example of the attack phase menu
- In the morning, you can eat 3 boiled eggs, a slice of low-fat bacon and a cup of black coffee.
- Second breakfast: Unsweetened yogurt and cottage cheese.
- For lunch - any meat and fish dishes (roasted fish, chicken, boiled meat with herbs).
- Afternoon snack - 100 grams of boiled seafood (shrimp, squid) with lemon juice.
- Dinner: grilled fish, boiled beef, kefir.
The dishes for the second and third stage can be seen in the Ducan diet book, or you can go out with your own, taking into account all the restrictions and prerequisites.
Dietan Dukan: indications
The diet is suitable for all healthy people, men and women over the age of 18.
Contraindications
- pregnancy and lactation;
- diseases of the cardiovascular system;
- diseases of the endocrine system;
- viral and chronic hepatitis, kidney disease.
Advantages of Ducan power system
The pounds disappear forever, the hunger is not felt. Foods are not time related, all products are on sale. The diet is also suitable for gourmets - you can eat delicious without risking weight gain.
minuses
Reviews of the French diet are mostly positive. The required result is achieved one hundred percent, and remains for a long time. Disadvantages include a long period of restrictions, a large number of different foods included in the diet, compliance with additional conditions (for example, daily walks).
How to get out of the Dukan diet
The fourth stage is the way out of the Ducan diet. The main thing, after removing all restrictions, is not to take with flour and sweet foods, which invariably cause metabolic disorders. Alternatively, you can eat delicious and varied, without limiting yourself to using your favorite dishes, sweets and drinks.